We are currently restructuring our childbirth class offerings. For the latest information and an updated class schedule, please call us at 828.231.9337.

Make sure to check back with us soon to find out what's new at Empowered Birthing!

NEW! Labor Support and Comfort Measures Prenatal Class
Expectant moms and their partners can gain confidence and feel prepared for the birth process by learning practical skills and comfort measures for labor. Click here to see a flyer with all the details.

When: August 17, 2010, 7:15–9:30 p.m.
Where: Fusion Pilates Studio, 120 Coxe Avenue, Asheville
Cost: $40

• The mechanics of labor and birth
• Effective positioning to promote the baby’s passage
• Process concerns/desires for upcoming birth
• Hands-on techniques to comfort and support during labor
• Time with your birth partner to focus on this pregnancy
• Massage techniques for relaxation

The sessions can last from 2-3 hours depending on your needs. Please call 828.231.9337 to set up an appointment.

• Comfort measures
• Relaxation massage appropriate for stages of labor and pregnancy
• Visualization/breathing
• Positions and practice for labor
• Counterpressure techniques
• Understanding the pelvis

You will leave this session feeling relaxed and more confident about your tools for labor. The sessions last for 90 minutes and include a portion for relaxing massage. Cost is $90, which includes a 45-minute relaxation massage for the expectant mom. Please call 828.231.9337 to set up an appointment.